Prevent is a 16-week online program designed to help people lose weight and reduce their risk of type 2 diabetes. We combine a clinically-proven curriculum with individual mentorship to guide participants toward manageable but powerful goals.

Based on the landmark NIH-sponsored Diabetes Prevention Program, Prevent builds on over a decade of research in disease prevention and behavior change. The Prevent program is engaging and easy to use. We provide digital tracking tools, personalized coaching, and social support to motivate and sustain healthy behaviors that can halt the progression from prediabetes to type 2 diabetes.

By working to stop diabetes before it starts, Prevent aims to curb the impact of the largest preventable health care cost. And it works: on average, our participants lose 6% of their body weight in just 16 weeks, exceeding clinical results and putting them on the path toward lifelong health.